When on a diet for a specific condition, one always wonders what foods they can safely eat. In the case of diabetes, this particular diet offers a number of foods which can help to keep the blood sugar low. And some of them may be in your pantry as you read this. Cinnamon is one great example of a blood sugar-lowering food which can be easily incorporated into the diet. The simple addition of a pinch or two of cinnamon to your morning coffee can offer a range of health benefits in addition to keeping blood sugar levels stable.
Lemons have many advantages. Not only are they chock full of Vitamin C, but they also contain rutin and limonene, which are also great blood sugar controllers. Try adding lemon juice to a glass of warm water and drinking this mixture every morning. Not only will it help increase blood sugar level stability, but it’s also a great kidney and liver cleanser. Another way to add these blood sugar stabilizers to The Diet Mindset is to ensure they are included in daily smoothies that you make. You may find that the idea of blending several fruits and vegetables together may not be very palatable, but you could find yourself pleasantly surprised.