If you are on the road a lot during your work day, then you are no doubt faced with a number of temptations. And it can seem very unfair that the best looking and tasting foods are usually the ones with the highest calories and the least nutrients. But one shining ray of hope is in what seems to be a new trend for many fast food restaurants: the addition of healthy options to their menus. Many of these places now offer a selection of fruits and yogurts, in addition to healthy meals.
So for example, you can turn down a burger, and enjoy a grilled chicken wrap instead. While it may not taste like that greasy slab of beef you’ve become used to, this is part of changing The Diet Mindset by developing new habits and tastes. Another alternative to unhealthy food is opting for a Panini or sandwich as opposed to eating breaded chicken or a cheese burger. Salads are also available at many fast food locations nowadays. And if you can find one that offers a salad topped with fruit and nuts as well as vegetables, you can get closer to your daily requirements in these servings more quickly.